Aftershokz Trekz Titanium Review

TL;DR

Aftershokz headphones should be the short list for most suitable headphones for street runners. They sit on your jawbone and transmit sound into the head and ears via bone conduction. They provide decent audio quality without obstructing ear openings. Compared to conventional headphones, the provide significantly improved situational awareness and safety.

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New Balance Sonic Fuel Core Review

TL;DR1-_DSC7865

The NB Sonic Fuel Core combines a firm riding and flexible Revlite midsole with a sock upper cinched down by a Boa retention system. It is ideal for those who like quick and fine-tuned adjustability across the top of the foot. The stretchy toebox should accommodate wider feet. It should also appeal to triathletes looking for time savings in their transition. The shoe will be available in July 2017.

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Saucony Kinvara 8 Review

TL;DR

The Kinvara 8 returns to the classic characteristics of the Kinvara lineage: Light, flexible, bouncy, with a somewhat snug fit. The key change from v7 is the full length Everun topsole, giving it a high amount of cushioning, particularly in the forefoot. Its compliance makes it a good choice for a runner looking to transition from a conventional trainer into “less shoe”.

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Saucony Razor ICE+ Review

TL;DR

 

The Saucony Razor ICE+ is a winter-focused trail shoe that features Vibram Arctic grip, which provides additional traction on ice. The other notable design element is the high-cut outer shell that zips around the core shoe and functions as a water resistant layer and gaiter. The midsole provides plush cushioning with moderate flexibility. It’s not cheap, but provides a substantial level of technology and features in a unique and specialized winter shoe.

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Saucony Freedom ISO Review

TL;DR

The Saucony Freedom ISO has a full-volume TPU Everun midsole that provides excellent energy return, responsiveness and ground feel. The upper fit is snug but not overly narrow. The combination of low stack, good cushioning and 4mm offset resulting in a fairly unique shoe. The price is high, but justified by a versatile shoe, packed with the latest technologies.

Intro

_dsc7666Saucony recently released a totally new model in their lineup – the Freedom ISO. It is the first shoe with a full-volume Everun midsole, Saucony’s TPU (thermoplastic polyurethane) material. Similar to Adidas Boost, it promises better energy return and durability than standard EVA (ethylene-vinyl acetate) foam found in most other running shoes. It is also more temperature-stable, retaining more elasticity in colder temps. Previous Saucony models used Everun in the heel pad and as a thin top sole under the sock liner. The Freedom is the first shoe where the entire cushioning system is Everun. The shoe retails at $160 USD / $200 CDN. My shoe weighed in at 265g / 9.5oz for men’s size US 9.0 (one shoe).

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Apple Watch Series 2: A Runner’s Review

TL;DR

AW2 Minnie.jpgThe Apple Watch Series 2 adds GPS and waterproofing to the first-gen watch, making the Series 2 a legitimate running watch. The GPS tracking is excellent; the HR tracking is good and equal to other devices. The usability is very good – the screen is sharp and readable in bright sunlight. The battery will last 5h with GPS and HR on. Those needing workout data export will need to wait for third party apps to be updated to support the onboard GPS.

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The OCD Guide to Race Prep

As we are getting into the fall and goal races are coming up, I gave a talk at my local marathon clinic about race preparation. Training for a race takes a huge effort and commitment – a bit of planning can help ensure you get to the start line prepared to run your best. This list comes from ten years of both running and inline skating races. It’s a bit OCD, but I try cover all the bases.

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